Are your eyes suffering from digital eye strain? Do you know the signs and symptoms? More than 83% of Americans use digital devices for 2+ hours per day. 60.5 % experience symptoms of digital eye strain, reports The Vision Council. Follow these 5 tips to keep your eyes healthy and strong in a digital world.
Have you noticed that your eyes feel tired after spending all day in front of your computer? Digital eye strain is one of the most common and least known eye conditions. 50% of computer users report having problems with their eyes throughout the day. You may have heard about this problem, as it’s also known as “computer vision syndrome.” Research has proven that there is a correlation between eye discomfort and vision problems the longer you are exposed to digital screens and other technology that gives off blue light.
Blue light falls next to ultraviolet light on the visible light spectrum. Blue light is responsible for helping your circadian rhythm, or your internal clock that helps you to sleep. You need a little bit of blue light each day to get some vitamin D in you system. However, when that blue light comes from a screen, you will start to have undesirable symptoms. This lightwave carries a high amount of energy that hits your eye strongly without you realizing it. In fact, it can even cause macular degeneration over time because blue light damages your light-sensitive retina in your eye. It’s no wonder that too much time being exposed to blue light makes your head hurt!
The Vision Council reports that more than 83% of Americans use digital devices more than 2 hours a day. 53% use two devices simultaneously and over 60% report having digital eye strain. The most common symptoms are:
This is the effect that blue light has on the delicate nerves of your eyes. You can avoid problems with digital eye strain by simply wearing glasses. However, you can’t just wear any type of glasses; you need computer glasses. These are glasses designed specifically to block out blue light that causes your symptoms. Because digital eye strain is such a problem in modern times, there are many different styles of computer glasses you can buy that stop your symptoms while also looking fashionable. Computer glasses come with special lenses that block out blue light and can be bought as separate glasses, or you can buy lenses for glasses you already own. Computer glasses are the best way to reduce digital eye strain.
Make sure you work in a well-lit area so you don’t have to squint or work hard to see. If you reduce overhead lighting, you will reduce the amount of screen glare you get. Staring isn’t good for your eyes too, as it can dry them out. Make sure you are blinking often to keep tears moving across your eyes. If needed, try scaling your text size on the screen so that you can read easier, thus reducing your digital eye strain. The more comfortable you make your working environment, the fewer problems you will have.
Did you know that the average American worker logs about 7 hours a day on their computer no matter if they are at home or in an office? Many of those people stick to their screen for more than an hour at a time, and many more rarely take a break. The American Optometric Association recommends using the 20-20-20 rule to reduce digital eye strain during those hours in front of a screen. This tip includes taking a 20-second break to view something else 20 feet away every 20 minutes. Essentially you are giving your eyes a break by looking at something else at a different distance from your face that is not a digital device.
The 20-20-20 tip is a type of eye exercise you can do to reduce digital eye strain. You can also take several minutes to do different eye exercises. This can be opening and closing your eyes, moving them back and forth, or even panning around a room. Take a minute to get up and walk around, taking in all the scenery around you. Giving your eyes a break will reduce your vision problems and headaches.
An important part of your eye health is to receive regular eye exams. The American Optometric Association recommends that every person get an eye exam at least every 2 years if their eyes are healthy. If you know that you have refractive errors (nearsightedness, farsightedness, astigmatism), or chronic eye conditions, you should be seeing the eye doctor every year. If you have a job that requires you to look at digital screens for long periods of time, regular eye exams can ensure you don’t have chronic conditions forming.
Digital eye strain can make it hard to get through your work whether you are at a job or getting tasks done at home. However, digital eye strain never has to be a problem if you follow our 5 simple tips for reducing digital eye strain. If you want to be fitted for a pair of computer glasses, call Peeper’s Optical today at (303) 333-2800!