Did you know that how you live and what you eat can make a major impact on your vision health? Good nutrition is vital to maintaining a healthy body, and that includes healthy eyesight. If you have vision problems that run in the family or have had an eye injury, your nutrition can make a difference in your healing. Avoiding certain activities and substances can also reduce your risk for common eye diseases and conditions. Find out ways you can boost your vision health while you protect yourself against disease!
Did you know that how you eat can affect your vision health? What you eat also determines if you are at risk for many chronic diseases or not. Cataracts is an example of a chronic vision disease that you can help prevent through proper nutrition. This is a disease that happens when free radicals damage healthy cells in your body. Basically, your body is made up of many molecules and cells. All of those cells need to stabilize through having enough electrons. If an oxygen molecule doesn’t have enough electrons, it will take one from a healthy cell. That cell will take an electron from another cell and so on. This damages cells all over the body, clouding your eye lenses over time. However, if you eat foods that are high in antioxidants and omega-3 fatty acids, you can prevent oxidation in your body.
This is only one example of an eye disease, as there are many. Choosing foods rich in antioxidants can reduce your risk for eye diseases and boost your vision health dramatically. Examples of foods with antioxidants include dark green and leafy vegetables and colorful fruits. Fish is another great source of essential nutrients and omega-3 fatty acids that your eyes need to stay health. Sugary and greasy foods tend to increase your risk for vision health problems. The more you cut out sugars, fast food, and fried foods, the better your vision health will be.
Also, don’t forget the importance of exercise! Every person needs at least 150 minutes of moderate exercise each week to avoid chronic health problems. Studies show that exercise can help you prevent diseases such as glaucoma, and definitely reduces your risk for it by 25%. Maintaining an active lifestyle with help your vision health and your overall wellness.
If you don’t get enough vitamins and minerals, consider a supplement. However, if you eat right, you can get many of the nutrients you need through nutrition to boost your vision health. Foods that boost your vision health include:
If you eat well, choose water instead of soda and juice, and cut out the sugars, you can significantly reduce eye problems.
Prevention is key when it comes to many eye problems. Poor nutrition and bad habits can limit the amount of years you have with good eyesight. Many problems are preventable if you are seeing your eye doctor regularly. The American Optometric Association recommends that every person see their eye doctor at least every 2 years. If you already have vision problems (such as nearsightedness or farsightedness) or eye diseases, you should see the eye doctor every year.
Why is this so important? An eye doctor’s knowledge, plus their office technology can spot signs of disease well before you would ever notice vision changes. They can literally see all the small tissues inside your eye to detect small changes in blood vessels and tissues that indicate disease. Some vision diseases (such as macular degeneration) can’t be cured. However, if you see an eye doctor, they can spot changes right away and stop a disease from progressing. These appointments boost your vision health and prevent disease, and they only take a few minutes.
As we mentioned, prevention is key to avoiding many vision diseases. The problem with many eye diseases is that the onset is very gradual. Some patients don’t even notice that their vision has changed for some time if they don’t pay attention to their vision health. Glaucoma, macular degeneration and cataracts are all diseases that come on over time. A patient will generally notice that they are losing vision in one part of their eye or eyes, such as the center or their peripheral vision. Some recommendations to consider include:
We can help you to know more ways to boost your vision health and to protect your eyesight. Call Peeper’s Optical today at (303) 223-0401 to learn more or to schedule your eye exam!