Healthy eyes foster healthy sight–one of the most important of your 5 senses. You’ve probably heard the old tale that carrots help your vision. While this advice isn’t false, there are plenty of other foods you can also eat for healthy eyes.
When it comes to eye health, vitamins are essential. Not just any vitamins, however. WebMD reports that the following vitamins that are most vital for eye health are: lutein, zeaxanthin, vitamin C, vitamin E, zinc, vitamin A and omega-3.
A good balance of vitamins provides you protection from:
The eyes are one of the most sensitive organs of your body requiring delicate care. Safeguarding your vision will enrich your life. Making an effort to ensure your diet is full of the essential nutrients and vitamins you need for healthy eyes will pay you big dividends down the road.
Need some more advice on nutrition for healthy eyes? Our Glendale optometrists will start with a comprehensive eye exam to evaluate the current health of your eyes and advise you on wellness goals. Our team can also provide recommendations for vision correction if needed. Call us at: (303) 223-0401 today to make an appointment. Our friendly staff is excited to meet you and help you with your vision needs!